Life Coaching for Midlife Women
Re-ignite your spark with clarity, confidence & purpose!
For women who want to feel inspired, motivated and empowered to believe that they can...
Helping you determine what you really want, set aligned goals, and take focused action with confidence to create a life you love.
Are you...
Going through the motions, like every day is just a repeat of the last?
Lacking direction, motivation or a sense of purpose?
Tired of setting goals that never seem to stick?
Unsure what you actually want?
Held back by unhelpful habits, self-doubt or fear of failure?
Struggling with a negative mindset that keeps you feeling stuck?
Feeling a little lost now that the kids are grown or life looks different?
Looking for change, but not sure where (or how) to begin?
You're not alone!
Let me help you break free from autopilot, believe in your ability to achieve your dreams, and get excited about your future again.
Together, we’ll uncover what you really want, create a clear, step-by-step plan, and build the mindset, habits and confidence to start living it.
Let’s get to know one another…
Hi There,
Welcome to Kaz Kirton Mind & Body...
Where mindset, clarity and purpose come together to help you design a life that truly feels right for you.
If you’re feeling stuck, lost, or unsure of how to achieve what you really want — you’re in the right place.
Through my 1:1 coaching program:
Dream It... Plan It... Do It...
I help women gain a clear vision of their ideal future, create an aligned path forward, and start taking action with confidence.
Let’s get you inspired, focused and moving toward the life you actually want to live.
Work with me
The Journey to a Happier You Starts Now
Dream It... Plan It... Do It...
Through my 1:1 holistic coaching program, I can help you:
Understand where you are now.
Clarify your values and an exciting vision for your future.
Set goals and create an action plan.
Develop a positive and empowering mindset.
Transform unhelpful thoughts, habits, and beliefs.
Learn how to overcome obstacles, fears and challenges.
Cultivate greater happiness, resilience and overall well-being.
"You can rise up from anything.
You can completely recreate yourself.
You have choices.
You can think new thoughts.
You can learn new things.
You can create new habits.
All that matters is that you decide today and never look back!"
About Me
Kaz Kirton
Hi, and welcome! I'm so happy that you're here.
I'm Kaz, and I know what it’s like to feel stuck, directionless, and like each day is just blending into the next - going through the motions but not really achieving anything. For a long time, I woke up with no real drive or purpose, feeling like I was wasting time and not moving forward.
For me, this was tied to the challenges of perimenopause — but I know that these feelings can and do happen at any stage of life.
It was through these struggles that I discovered the power of self-development. I realised that I
had a choice — to think differently, build better habits, develop confidence and self-belief, and create a life that felt more aligned and fulfilling - and that journey has led me here.
Now, my passion is to help other women reconnect with what they want, build clarity and direction, and start moving forward with belief and confidence - one step at a time - because we all deserve to live a life full of inspiration, happiness and purpose.
Learn more on the About page.