A big part of our first sessions is helping you figure that out. Many women come into this program feeling unsure or unclear — and that’s totally okay. Together, we’ll uncover what matters most to you and what direction you want to take.

If you’re feeling a bit lost, tired of going through the motions, ready to make positive changes in your life and feel like guidance, support and understanding would help — then effective coaching can make all the difference. You don’t need to have it all figured out. You just need to be willing to explore what you really want and take small, achievable steps to get there. I’ll guide you every step of the way.

Take advantage of my free 20 minute discovery call to have a chat, get to know me and my coaching style and then decide what's right for you.

This program is designed to help women who feel stuck, lost, unmotivated, or unsure of how to design their ideal future and achieve their dreams and goals. We’ll work together to get clear on what you truly want, shift your mindset, uncover limiting beliefs and habits that have been holding you back, build confidence and self-belief and create a personalised action plan that will enable you to move forward with consistency, direction and confidence.

I totally understand that life happens, so if you need to reschedule a session, I just ask that you give at least 24 hours’ notice, and we’ll find another time that works.

I have an Advanced Diploma as a Holistic Life & Mind Body Practitioner, an Undergraduate Certificate of Mental Health, a Certificate of Psychology, Behaviour Change & Wellbeing Management, a Certificate of Human Nutrition, a Certificate III in Fitness, a Diploma as a Women’s Health Practitioner and a Menopause Wellness Coach Diploma. In addition to my formal qualifications, I bring real lived experience. I’ve personally navigated many of the challenges my clients face which helps me provide genuine understanding and practical support.

Absolutely! Our goal is to get you where you want to be, and you have my full support throughout the entire process. If you have any questions, concerns or need help with anything, I would encourage you to reach out and I will do my very best to help as much as I can.

Payment is made securely through my website. You have two options: you can either sign up without a discovery call whereby payment is made on the 'sign up' page of my website. If you choose the discovery call option, I will send you a payment link via email after our call.

Because I offer a free 20-minute discovery call to ensure we’re a great fit, I don’t offer refunds once the coaching package has begun. This call gives you the opportunity to ask questions, get a feel for how I work, and decide whether this program is right for you before committing. If you’re unsure, I encourage you to book the discovery call first.

Not quite. Coaching is future-focused — it's about helping you identify what you want and supporting you to take action to get there. While we might talk about past experiences, we won't dwell there. This is about forward momentum, mindset, habits, and empowerment.

Great question — and honestly, it depends on your willingness to show up, do the work, and be open to change. I’ll be right beside you with tools, strategies, encouragement, and accountability. Many women feel clearer, more focused, and more confident after just a couple of sessions.

Absolutely. Your privacy is my top priority. Everything we discuss during our sessions stays between us. This is a safe, judgment-free space where you can be open and honest without fear of anything being shared elsewhere.