6 week program to support women through Menopause with optimal well-being
Navigate Menopause Confidently
How to be Happy, Healthy & Thriving Throughout
My Menopause Mastery Course is for every woman who is struggling with the symptoms of Menopause.
Menopause is a very personal and individual journey, and for many women can be an extremely difficult period of life.
I am here to show you that it doesn't have to be that way.
What You Will Learn:
Understand Symptoms : Discover both common and uncommon symptoms of peri-post menopause and learn effective strategies to ease them.
Optimize Diet & Exercise : Adopt the best dietary and exercise practices tailored for your stage of life.
Empower Your Mindset : Build an empowering mindset that fosters unstoppable self-belief and confidence.
Change Habits : Identify and transform habits, thoughts, and beliefs that may be holding you back.
Enhance Well-being : Create a life filled with happiness and lasting well-being.
What you get:
Comprehensive Modules : Six in-depth modules, each featuring relevant exercises to enhance your learning experience.
Personalised Videos : An introductory video from me for each module, guiding you through the content.
Beautiful Workbook : A beautifully crafted, comprehensive workbook with exercises for each module.
Resource Lists : Curated list of recommended books, apps, and websites to further support your journey.
Personalised Coaching: Three group or one-on-one coaching sessions tailored to your individual needs providing an inclusive and supportive environment.
Coaching Support:
Transform your Journey with Personalised Coaching Support.
Three Exclusive Sessions:
Kick-Off Session (Week 1): This initial session provides an opportunity for us to connect and discuss your current state as well as identify the areas where you require the most support.
Mid-Course Check-In (Week 3): We assess progress, identify challenges, address questions, provide support and adjust goals if necessary.
End-of-Course Reflection (Week 6): We celebrate your progress and plan the next steps towards your health and happiness.
Coaching Session Format:
Platform: All sessions will be conducted via Zoom for your convenience.
Duration: Each session will run for 45 minutes, providing ample time for in-depth discussion and personalised guidance.
Content: Each session will be tailored to address your specific needs and goals, including addressing symptoms, breaking unhelpful habits, fostering a positive mindset and creating happiness.
Note: Depending on the number of participants, these sessions may be conducted as group sessions to foster a sense of connection and inclusion or as one-on-one sessions for personalised guidance.
Program Duration:
My Menopause Mastery program is designed to be completed over six weeks, with each week dedicated to a specific module and its corresponding exercises in your workbook. Some modules may take longer to complete than others, depending on the depth of the material and personal pace.
Upon signing up, you'll receive the Introductory Module along with the workbook via email. Each subsequent module will be delivered to your inbox weekly, ensuring a steady pace and structured learning experience.
Investment:
Six Week Menopause Mastery Program
including 3 x coaching sessions
One-Time Payment: $149.00
Menopause Mastery
Your Complete Mind/Body Guide to Health & Happiness
Program Details:
Introduction
My Journey
What to Expect from the Program
Breakdown of each Module
Understanding Menopause & its Symptoms
The different Phases of Menopause
The Endocrine System & Hormones
Menopausal Symptoms
Healthy Diet & Lifestyle
Nutrition for Hormonal Balance
Helpful Supplements
Physical Activity - benefits and what works best
Stress Management
Importance of Sleep
Hormone Replacement Therapy - benefits & risks
Finding Support
Developing a Positive & Resilient Mindset
The Mind/Body Connection
Psychology of the Mind
Conscious & Subconscious Minds
Growth v's Fixed Mindset
Resilience
Transforming Negative & Unhelpful Thoughts, Beliefs & Habits
Understanding & Changing Thought Patterns
Addressing Automatic Negative Thoughts
Understanding & Transforming Belief Systems
Cultivating Self Belief
Understanding Habit Formation & Habit Loops
How to Change Unhelpful & Negative Habits
Transtheoretical Model of Change
Cultivating Happiness & Well-being
What is Happiness?
Internal v's External Happiness
Strategies to Cultivate Happiness & Well-being
The Power of Perspective
Money Back Guarantee:
I am confident that "Menopause Mastery - Your Complete Mind/Body Guide to Health and Happiness" will bring you valuable insights and transformation. That’s why I offer a 21-day money-back guarantee. If you’re not completely satisfied with the program, just let me know within 21 days of your purchase, and I will refund your investment—no questions asked.
Start Now for Exclusive Benefits:
* Lifetime Access
* 100% Money Back Guarantee
* Personalised Support
Disclaimer: All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health professional. Always consult your physician or health professional in the first instance.