Menopause Mastery is a comprehensive mind/body guide designed to help women navigate menopause with confidence, focusing on easing symptoms, health and happiness.

This program is ideal for women experiencing menopause who want to manage symptoms effectively and positively impact their overall well-being.

The program duration and structure is designed to be a 6 week course. This incorporates 6 modules where you will receive 1 module per week.

To enrol in the "Menopause Mastery - Your Complete Mind/Body Guide to Health and Happiness" program, simply visit my Program Page and follow the registration instructions. If the link is not working, it means my website is currently being updated. Please check back later or contact me directly for assistance.

Yes, the program is designed to be started and completed in your time frame.

By the end of this program, you can expect to have a comprehensive understanding of the tools and strategies necessary to effectively ease and manage your menopause symptoms. You'll be equipped to live a happier, healthier life with more control over your physical and emotional well-being.

Additionally, you will gain confidence in implementing these techniques into your daily routine, empowering you to navigate this life stage with grace and resilience.

Each module of the program is delivered via email weekly for a total of 6 weeks. Your first module and the workbook will be emailed the day of sign up. You will then receive each consecutive module the same day on a weekly basis. For example, if you sign up on a Thursday, you will receive Module 1 with the workbook that day. You will then receive Module 2 the following Thursday and so on.

I offer continuous support throughout the program. In addition to the 3 x coaching session, you can reach out to me via my website or email at any time with your questions or concerns. I'm committed to responding promptly to ensure you have the guidance you need on your journey.

Throughout the six-week course, I offer three dedicated coaching sessions designed to support your growth and progress:

1. Initial Session: Shortly after you sign up, we’ll have our first session to get to know each other, establish your goals, and identify where you need support.

2. Mid-Course Check-In: The second session will take place at the end of week three. This 'check-in' is an opportunity to review your progress, address any questions, and provide additional support.

3. Final Session: The last session will occur at the end of week six. We’ll discuss the next steps ('where to from here') and tackle any challenges you've faced during the course.

Session Details:

- Duration: Each session will run for approximately 45 minutes, depending on your needs.

- Platform: All sessions will be conducted via Zoom. A link to the Zoom meeting will be provided via email.

- Format: Depending on the number of participants, sessions may be conducted either as group sessions or one-on-one sessions.

- Group Sessions: These sessions offer a collaborative approach where participants can share advice, provide support, and exchange stories.

- One-on-One Sessions: These sessions offer personalised guidance tailored specifically to your individual needs.

Scheduling: I will reach out to you via email or message prior to each session with the details of the date and time.

I understand that schedules can be unpredictable. The coaching sessions are designed to offer a more in-depth and personalised experience, significantly enhancing your overall results. If you find yourself unable to attend a scheduled session, please inform me via email at your earliest convenience. For group coaching sessions, if the scheduled time and date don't work for you, please reach out, and I will do my best to accommodate a reschedule.

I am committed to providing you with a valuable and transformative experience. If you find that the course does not meet your expectations, I offer a full refund within the first 21 days of enrolment. To request a refund, simply contact me with your feedback, and I will process your request promptly.

Please keep in mind that this policy is designed to ensure that your purchase is completely risk-free, allowing you to explore the course with confidence.

My goal is your satisfaction and success!

Absolutely! Once you've received each module via email, you will have lifetime access to those materials. You can revisit them at your own pace and refer back to any of the valuable insights and exercises as often as you like.

Please note that all course materials are protected by copyright law. They are intended for your personal use only and should not be shared or redistributed without permission. This ensures the integrity and value of the content for all participants.

While the program is designed to be completed in 6 weeks, it's perfectly fine if you need more time. You will have lifetime access to all course materials, allowing you to progress at your own pace.

I encourage you to take the time you need to fully absorb the content and apply the strategies to your life. Remember, everyone's journey is unique, and what matters most is your continued growth and comfort.